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Old 09-17-2013, 10:42 AM   #834
BigJosh
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Join Date: Mar 2011
Location: Central California
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Default 9/17/13 Cycle ? Week 1 Bench Press

Bench
215x5
247.5x5
280x5(Goalx5)

CGBP
215x8,205x8,8

BB Row
155x10,165x10,10

Mini band Tricep Pushdown (slow rep timing)
22,22,18

BB Curl
65x8,75x8,85x7

Overall Workout Grade: A-

Notes:
Bench felt good. Although this weight is a repeat of last cycle and last cycle I did 280 for more reps than the goal of 5.
Loaded 10lbs heavier on CGBP than I meant to. It worked out good though.
Did Bent over barbell row again this week. I think I'm going to stick with these. I just needed a change from one arm db row.
Band pull downs got the tri's pumped, bb curls killed the biceps.
Not a bad session overall....
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