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Old 09-17-2013, 10:37 AM   #832
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,248
Training Exp: 7-8 years
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Default 9/15/13 Cycle ? Week 1 Power Clean

Power Clean
125x5
140x5
160x2 (Goal x5)
135x6

Split Squat
15x10,25x10,35x10

Various Abdominal physical therapy exercises

Overall Workout Grade: B

Notes:
Major fail on the power clean. I just didn't have the explosiveness on that top set.
Bulgarian Split Squats are brutal. I really like them. I am looking forward to progressing them along. I find them very effective for quad glute development, and even hamstring to some extent.
This was a rather quick session. Got started late and had to go to church.
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