9/15/13 Cycle ? Week 1 Power Clean
160x2 (Goal x5)
Various Abdominal physical therapy exercises
Overall Workout Grade: B
Major fail on the power clean. I just didn't have the explosiveness on that top set.
Bulgarian Split Squats are brutal. I really like them. I am looking forward to progressing them along. I find them very effective for quad glute development, and even hamstring to some extent.
This was a rather quick session. Got started late and had to go to church.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.