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Old 09-15-2013, 06:41 PM   #2
BendtheBar
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Join Date: Jul 2009
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They are the same thing for most guys. You don't need low reps to build strength. You can ride hypertrophy progression to incredible levels of strength. This will increase vertical leap, sprint speed and sports power.

Most guys never come close to maximizing strength in hypertrophy ranges. I think they should hit a few walls before worrying about low rep sets. Reps are needed to build muscle and work on form.
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