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Old 03-25-2010, 07:57 AM   #2
DocColossus
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Join Date: Jan 2010
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Quote:
Originally Posted by BendtheBar View Post
Reg Park Routine Circa 1950

Monday, Wednesday, Friday

Barbell Curl 4x6-8
Seated BTN Press 4x6-8
Bench Press 5x5
Barbell Rows 4x6-8
Squat 5x5
Deadlift 5x5

Food: Red meat, orange juice, milk, eggs, 6 protein drinks (milk/honey/cream)
Pondering my thoughts.... will post soon.
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