Don't skip leg day. Honestly if you can squat twice a week my legs grew very fast doing this. Plus is also helps you get a strong core. You will regret in the future if you skip leg day.
"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."
You need to Build, Do not test all of the time.
Sometimes your strongest attribute becomes an obstacle
Training log- http://muscleandbrawn.com/forums/sho...026#post490026