When I see these quick transformations from beginners and they claim to put on x amount of weight I can't help but wonder how much of that is muscle and how much is possibly water weight from an increased carbohydrate intake.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.