View Single Post
Old 09-15-2013, 01:53 AM   #1207
Dray
focus: quads & upper back
Max Brawn
 

Join Date: Feb 2013
Location: tldu
Posts: 4,614
Training Type: Powerbuilding
Reputation: 298044
Dray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite member
Default

Epic deadlifting, mate! And I dunno, I've generally found that calculator to be *fairly* accurate. Not 100%, but close-ish. I reckon you'd be good for at least ~520. Just IMO, etc.

Pretty intense shoulders 'n arms workout too. Nice.


edit: Tittays trump wainbows. Sorry, but it's true.
__________________
Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

My training log
Dray is online now   Reply With Quote