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Old 09-15-2013, 01:53 AM   #1207
Dray
traps *and* abs ;)
Max Brawn
 
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Epic deadlifting, mate! And I dunno, I've generally found that calculator to be *fairly* accurate. Not 100%, but close-ish. I reckon you'd be good for at least ~520. Just IMO, etc.

Pretty intense shoulders 'n arms workout too. Nice.


edit: Tittays trump wainbows. Sorry, but it's true.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

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