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Old 09-15-2013, 01:41 AM   #1206
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
Posts: 3,918
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
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Press day
Work set
100x3 110x3 125x3+ goal 12
125x9

Push press
125x5 lower body was having none of that

Press
100x8/8/8/8/5

All press superduperset with underhand lat pulldowns
90x10/10/10/10/10/10/10 holy shit this is exercise!
135x8/8 yea that was harder

Ezbar curl narrow grip
70x8/8/8

Db laterals
20x10 25x10 30x10 40x8

Lots of training took a 2 serving size Powermax sample. That stuff is legit!


In honor of those that post cars, or boobies, or videos in their log I will now post random pictures!

Here is a real muhfukkin double rainbow I saw at Kroger.

Last edited by fenrisulfr; 09-15-2013 at 01:51 AM.
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