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Old 09-14-2013, 03:37 PM   #24
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
Posts: 3,341
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Quote:
Originally Posted by bb12 View Post
LEG

I need some serious help in this area, if someone has a brutal workout... help a skinny leg brother out..
If you want both brutal and leg size, you could try one of the Sheiko programs or Smolov junior or Smolov.
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Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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