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Old 09-14-2013, 03:37 PM   #24
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
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Quote:
Originally Posted by bb12 View Post
LEG

I need some serious help in this area, if someone has a brutal workout... help a skinny leg brother out..
If you want both brutal and leg size, you could try one of the Sheiko programs or Smolov junior or Smolov.
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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