Difficult Muscle Groups
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09-14-2013, 03:37 PM
Join Date: Mar 2011
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
Originally Posted by
I need some serious help in this area, if someone has a brutal workout... help a skinny leg brother out..
If you want both brutal and leg size, you could try one of the Sheiko programs or Smolov junior or Smolov.
Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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