Difficult Muscle Groups
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09-14-2013, 03:37 PM
Join Date: Mar 2011
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
Originally Posted by
I need some serious help in this area, if someone has a brutal workout... help a skinny leg brother out..
If you want both brutal and leg size, you could try one of the Sheiko programs or Smolov junior or Smolov.
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.
Ignoring irrelevant credentials since I was
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