Thread: cutting diet
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Old 09-14-2013, 11:40 AM   #2
BravenFenix
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Cutting and bulking are both very simple. The foods you eat at any point, be it bulk, cut, maintenance, should have minimal trans fats/polyunsaturated fats/chemicals/ and under 50g sugar daily. Other than that it doesn't matter much unless you have food sensitivities. Macros don't matter much if you're already getting 1g/lb protein and 0.3g/lb fat. You have to increase activity and slowly lower calories (around 5-10%). So you could start at 4500 and add activity. Depending on how much you have to lose have a weekly goal, 1-2lb fat loss and adjust weekly to hit the goal. The first 2-3 weeks could change a lot since your body initially loses water weight.
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