Originally Posted by BendtheBar
I will add that I felt like I could squat 6 days a week, but was making great progress on 2-3 days per week. I saw no personal reason to squat more. When I began the program my squat was around 500. Near the end it was closer to 670.
It was extremely mentally challenging. That was the hardest part for me.
How was your recovery during the time that you did this? Did you stay in a caloric surplus?
"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."
You need to Build, Do not test all of the time.
Sometimes your strongest attribute becomes an obstacle
Training log- http://muscleandbrawn.com/forums/sho...026#post490026