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Old 09-14-2013, 08:02 AM   #4
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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I will add that I felt like I could squat 6 days a week, but was making great progress on 2-3 days per week. I saw no personal reason to squat more. When I began the program my squat was around 500. Near the end it was closer to 670.

It was extremely mentally challenging. That was the hardest part for me.
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