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Old 09-14-2013, 02:46 AM   #1177
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 23,478
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Training Type: ARGH!!!
Fav Exercise: Squats
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by Randoja View Post
9-13 Sheiko 31, Week 2, Day 3
Squat 5@225--4@275--2x3@315--2x2@365--4x2@385
Incline Bench 4@135--4@155--2x4@165--4@175--4@185
Squat 6@225--6@275--4x6@295
DB Tricep Xt 10@25--4x10@30
DB Row 2x10@70
Chins 2x5
Strong work all around Randoja ... nice progression ... keep killing it man ...
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