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Old 09-14-2013, 02:46 AM   #1177
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,265
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by Randoja View Post
9-13 Sheiko 31, Week 2, Day 3
Squat 5@225--4@275--2x3@315--2x2@365--4x2@385
Incline Bench 4@135--4@155--2x4@165--4@175--4@185
Squat 6@225--6@275--4x6@295
DB Tricep Xt 10@25--4x10@30
DB Row 2x10@70
Chins 2x5
Strong work all around Randoja ... nice progression ... keep killing it man ...
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