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Old 09-13-2013, 05:19 PM   #16
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Quote:
Originally Posted by BendtheBar View Post
Hope it works well.
Thanks BTB



Thursday 9/12/13 Light Bench

Warm-Up
Side Raises: 5x12, 10x12
Hammer Curls: 10x15, 15x15
Pulldowns: 70x12, 90x12
Tricep Pushdowns: 50x15, 60x15
Pec-Dec Flyes: 50x20, 60x20

Illegal Wide-Grip Bench Press
45x12
95x8
115x5
125x3
145x10
155x10
165x10

Standing Overhead BB Press
45x5
95x3
115x1
135x3
145x3
155x2

Body Masters Rows
100x12
130x12
160x10
50x12(one-armed)
60x12(one-armed)

Rear DB Raises
15x12
20x12
25x12
Machine Side Raises
50x3x20

One-Arm Rope Pushdowns
50x12
60x12
70x12
each arm
DB Curls
20x12
25x12
30x10

(That was it. Pretty good workout everything was nice and pumped.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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