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Old 09-12-2013, 10:32 PM   #10
Bronco
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The lecturer is mostly correct, actually.
Just forgot the final clause

Quote:
...
I realize the idea of this program is to stimulate the primary mover muscles for hypertrophy. However, it's neither ideal nor is it safe to use heavier weights in this program. You would be better off doing some other program, if you are a pansy.
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