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Old 09-12-2013, 08:07 AM   #22
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,877
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 457971
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Quote:
Originally Posted by bamazav View Post
Fantastic work Jbyrd. You are making this look easy.
Thanks! I have never been a prework kind of guy, but this is a great combo. Best one I have tried. I currently train at the end of a 14 hr day, using the combo of Condense and D-pol has made an effect.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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