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Old 09-11-2013, 11:01 PM   #7
New Brawn

Join Date: Feb 2013
Location: Denver, CO
Posts: 42
Training Exp: 2.5 years
Training Type: 5x5
Fav Exercise: Deadlift
Fav Supp: Milk
Reputation: 10
alothrysis is off to a bad start

That is a good point about getting 100 reps of pullups/chins everyday. He does indeed say that....

However, I certainly will not do such a thing as I've been a furniture mover for 8.5 years. At work I do 10x the pulling that I do pushing/pressing so my biceps have to be stretched at least 2-3 times a day for them to not bother me.

I've always made it a point to pull more than push in my routines so I'll add some pulling to my squat day and make sure my deadlift day far outweighs my 2 pressing days.

Thanks for the help fellas
alothrysis is offline   Reply With Quote