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Old 09-11-2013, 05:22 PM   #14
Bill
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has your weight been going up week over week, month over month?

if you stalled (ie. could only get 3 reps on last set instead of 5), did you drop the weight back 20% and work your way back up?

You should be able to ride a program like that for years and years. Sure it is sort of boring, but it will get you big and strong. give it time.
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