Thread: Brute Strength
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Old 09-11-2013, 01:54 PM   #283
bruteforce
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 5,948
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
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Quote:
Originally Posted by ravimolasaria View Post
Very very strong work #BRUTEMODE# ... Down 26lbs and 4 inches from waist ... Time to get some new clothes ... Keep up the great work big guy ...
Thanks everyone!

First full powerbuilding session in a while. Felt awesome to be back at it.

Protocol Bench
Bar x 10
135 x 5
185 x 3
205 x 1
235 x 1
235 x 1
235 x 1
235 x 1
235 x 1
205 x 5
205 x 3
205 x 1 - was pretty beat after the singles

DB Row + 10 pounds. now using the largest DBs at the facility
150 x 10
150 x 10

Arnold Press - lighter weight today so I could be in complete control each rep
45 x 10
45 x 6
45 x 7 - once i got wobbly i stopped

Wide(ish) grip lat pull down
165 x 10
165 x 10
165 x 6 - actually felt my lats working instead of just my arms for once. this is a good width for me

Kaz press
80 x 12
80 x 15
80 x 15 - holy pump fatman.

Hammer Curl
45 x 10
45 x 9
45 x 8

Arms were 18.5" after all the pump work. Weight holding stead today at 313
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Anastas Dimitar Martin
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