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Old 09-11-2013, 12:21 PM   #7
Tannhauser
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Max Brawn
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Join Date: Mar 2011
Location: UK
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Training Type: Powerlifting
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Quote:
Originally Posted by Maz View Post
That Korte 3x3 looks gnarly... all three lifts three days a week? Youch! .
Yeah, but the poundages are pretty low, in the 58-62%s if I remember correctly. But it may not be appropriate for you anyway. Just throwing it out there. It does get boring really fast.
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Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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