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Old 09-11-2013, 12:21 PM   #7
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
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Quote:
Originally Posted by Maz View Post
That Korte 3x3 looks gnarly... all three lifts three days a week? Youch! .
Yeah, but the poundages are pretty low, in the 58-62%s if I remember correctly. But it may not be appropriate for you anyway. Just throwing it out there. It does get boring really fast.
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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