Beginner PL Routine that isn't 5x5?
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09-11-2013, 10:59 AM
Join Date: Mar 2011
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
Korte 3 x 3? Plenty of frequency. Or is that a mad suggestion for a relative beginner?
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.
Ignoring irrelevant credentials since I was
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