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Old 09-11-2013, 07:42 AM   #3
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,934
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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So since April you have added:

180lbs to you squat
115 to your bench
250 to your deadlift

I say added because SL starts you with an empty bar. Great progress in 5 months. i would love that progress, ride it! I would also note that you have not yet reached the strength goals that Mehdi recommends before changing things up. At any rate, It appears that you ARE progressing well. I would stay with what is working. The deloads and resets are part of the process. You could micro load for brief stalls, but I wouldn't change anything until I have gone at least a month or more with no forward progress.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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