Originally Posted by LtL
JB Squat Cycle Block 1 - Week 2
Deep heat and foam roll at home
Bar x lots x 3 60kgs x 5, 5 100kgs x 3
140kgs x 1 Very fast and explosive
170kgs x 5 Not very deep 190kgs x 5
200kgs x 5 207.5kgs x 5
Squat holds (also in briefs and wraps)
Very very strong work big Al ... Nice to see you are getting used to gear quite well ... keep up the great work buddy ...
Happy Anniversary to you and Mrs. Al ...