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Old 09-10-2013, 11:06 PM   #6
Dray
traps *and* abs ;)
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You know those bits where he bangs on about supersetting all pressing sets (even warmups) with pullups and chinups? And/or other pulling stuff, in later books...

In fact, where he even goes so far as to say you should do that between all sets of everything?

Yeah.

edit: I would also say that the main work is NOT balanced. Hence, his emphatic repeated suggestions for a lot more [upper body] pull work.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

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Last edited by Dray; 09-10-2013 at 11:14 PM.
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