View Single Post
Old 09-10-2013, 11:06 PM   #6
Dray
aka
Max Brawn
 
Dray's Avatar
 

Join Date: Feb 2013
Location: Australia
Posts: 6,682
Reputation: 458862
Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!
Default

You know those bits where he bangs on about supersetting all pressing sets (even warmups) with pullups and chinups? And/or other pulling stuff, in later books...

In fact, where he even goes so far as to say you should do that between all sets of everything?

Yeah.

edit: I would also say that the main work is NOT balanced. Hence, his emphatic repeated suggestions for a lot more [upper body] pull work.
__________________
41yo, 6'2", ~93kg

best gym lifts: sq 160kg / bp 110kg / dl 190kg /
c&p 80kg / dips +50kg / chins +31.25kg


my training log

Last edited by Dray; 09-10-2013 at 11:14 PM.
Dray is online now   Reply With Quote