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Old 09-10-2013, 11:06 PM   #6
Dray
5/3/1 ... sort of
Max Brawn
 

Join Date: Feb 2013
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You know those bits where he bangs on about supersetting all pressing sets (even warmups) with pullups and chinups? And/or other pulling stuff, in later books...

In fact, where he even goes so far as to say you should do that between all sets of everything?

Yeah.

edit: I would also say that the main work is NOT balanced. Hence, his emphatic repeated suggestions for a lot more [upper body] pull work.
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Last edited by Dray; 09-10-2013 at 11:14 PM.
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