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Old 09-10-2013, 10:58 AM   #1160
Randoja
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Join Date: Sep 2012
Posts: 2,164
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
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Quote:
Originally Posted by KD5NFW View Post
Strong work on both bench and squat! PR's on tng bench turn into PR's on paused bench. Keep smashing!
Quote:
Originally Posted by Henry19 View Post
Do you ever truly have off days? Definition of beastmode up in this bitch!
Quote:
Originally Posted by Squatter View Post
A job well done on the 275 bench Rando! Indeed, the pause is always the hard part!!
Thanks guys, it was a good day, and I'm feeling quite recovered too. I think if I had a spotter I could have been more brave on the pause, but any PR on bench, I will accept!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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