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Old 09-10-2013, 09:39 AM   #818
BigJosh
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Join Date: Mar 2011
Location: Central California
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Training Exp: 7-8 years
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Default 9/10/13 Cycle ? Week 3 Bench Press

Bench
247.5x3
280x1
315x1 (Goal x1)
First Set last:
245x8

CGBP
205x8,8,7

BB Row
135x10,145x10,155x10

Mini band Tricep Pushdown
x22,22,20
BB Curl
65x8,75x8,85x5

Overall Workout Grade:B-

Notes:
I am still not feeling back to 100% after being sick for a week. I didn't restart my cycle or reset I just came back in and picked up where I left off, which is week 3, the heaviest week. Probably a mistake. But i will just start the cycle over and take another run at it.
Having said all that, I still hit my goal for the day. It's just every bench set felt heavy as fuk and I expected some reps on my top set. A little dissapointed with just 1 rep.
I am kind of tired of doing DB rows. So I switched to bb rows. Probably not the best idea, considering I am currently going through physical therapy for lower back issues, but I am too stupid to realize this. It didn't seem to aggrivate my lower back too much.
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