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Old 09-10-2013, 08:34 AM   #7
RobMoriRB
Senior Member
Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,803
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 155425
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
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GHETTO WORKOUT

Circuit-On soccer net
2 pull ups-Jog 50m-2 pull upsx 10 sets
Log Rows(10lbs)-Jog 50m-2 Pull upsx 5 sets

On Kids Climbers
Decline Reclines
4x5@BW
Dips
4x5@BW
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MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)
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