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Old 09-10-2013, 08:34 AM   #7
RobMoriRB
Senior Member
Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,477
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 140006
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GHETTO WORKOUT

Circuit-On soccer net
2 pull ups-Jog 50m-2 pull upsx 10 sets
Log Rows(10lbs)-Jog 50m-2 Pull upsx 5 sets

On Kids Climbers
Decline Reclines
4x5@BW
Dips
4x5@BW
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205
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