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Old 09-09-2013, 08:08 PM   #1
Adamite1114
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Join Date: May 2013
Location: San Diego
Posts: 523
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
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Default Homemade Weight Gainer

This has worked well for me as my post-workout for almost the past year now.

-1 Cup of whole milk
-2 raw eggs
-2 egg whites
-2 tablespoons of peanut butter
-1 banana
-1 scoop of whey protein
-10 grams of creatine (I recommend Optimum Nutrition's Micronized creatine powder, it's flavorless won't change the taste at all)

add some ice, blend, and enjoy!

Posts, comments, and question, appreciated. Thanks guys!
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