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Old 09-09-2013, 03:00 PM   #57
gregger
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Uber Brawn
 
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Join Date: Aug 2013
Location: Elkhorn, NE
Posts: 274
Training Exp: 3+
Training Type: Powerbuilding
Reputation: 5256
gregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributor
Default

Hammer Pull Up
Set 1 : BWx15
Set 2 : BWx12
Set 3 : BWx10
|
Narrow Grip Lat Pull Down
Set 1 : 90x15
Set 2 : 140x10
Set 3 : 180x8
Set 4 : 200x8
|
Barbell Bent Over Row
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 185x10
Set 4 : 135x12
|
One Arm Dumbbell Row
Set 1 : 130x8
Set 2 : 130x8
Set 3 : 130x8
|
Straight Arm Push Down
Set 1 : 80x12
Set 2 : 100x10
Set 3 : 120x10
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