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Old 09-09-2013, 02:45 PM   #9
Adamite1114
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Max Brawn
 

Join Date: May 2013
Location: San Diego
Posts: 527
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
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Alright I've decided to switch the Front felt raises with either smith press or shrugs. And I e also added dumbbell rows to Tuesday and cable rows to friday
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