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Old 09-09-2013, 11:32 AM   #7
ruelisla
How to be big and strong
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Join Date: Aug 2013
Posts: 47
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: deadlift
Reputation: 1410
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Quote:
Originally Posted by MadScientistOfMaB View Post
I a failed to see any gains in a month of my newest program so I am going back to what worked for me.
MWF: Modified Drunk Russian training (Squat, Deadlift, Bench, OHP)
week 1 6x2
week 2 6x3
week 3 6x4
week 4 6x5
week 5 6x6
week 6 M 5x5 W 4X4 F 3x3
week 7 M 2x2 W remax squat & bench F remax deadlift & OHP

What should I be doing on Tuesday & Thursday?
I really don't want to take off.
The ideas I'm playing with include olympic lifts or doing a body building day. The only thing that is for sure is grip work. Any suggestions throw them in.
Thanks MaB

PS If anyone says cardio I will glare at you through the computer and have an emoticon give you the finger... but only out of love.
What you should do on tuesday and thurday?

My answer is rest. this is the time where your body recuperate and make muscle gains.

I also do not do cardio specially when you want to gain weight.

What i do for cardio is i do 1 set of 25 to 45 reps on squat and deadlift. this will really pump up your lungs and muscle.
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