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Old 09-09-2013, 10:43 AM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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What is your method of progression, and are you maximizing every set?

I would note that with all that benching you won't need front delt work. You're also doing far more pushing than pulling. You have 15 sets of bench variations and 3 sets of rows. This should be addressed.
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Last edited by BendtheBar; 09-09-2013 at 10:47 AM.
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