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Old 09-09-2013, 10:34 AM   #814
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,067
Training Exp: 7-8 years
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Default 9/8/13 AM Hill Sprints

Hill Sprints
1 minute intervals x 20ish minutes

Overall Workout Grade: C+

Notes:
Was at the hill by 6:15am. Killed myself for about 20minutes. Doing sprints at 1 minute intervals. It's been over a week since I've done these and my performance wasn't on par. I just didn't have the explosiveness this morning.

9/9/13
Day off
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