Originally Posted by MikeM
Nice work Josh! You'll figure something out on the squats.
Loved the 23s on leg curl.
(Not 20, not 25, but 23 per set. I don't think my mind would allow an odd number like that more than once)
Thanks Mike! 1 more rep every week. Slow and steady.
Originally Posted by Squatter
Have you maybe considered Zercher Squats or even just Goblet Squats> Or maybe both?
I will give them a shot. Thanks for the suggestions. Are they supposed to be easier on the lower back?