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Old 09-09-2013, 03:32 AM   #418
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by Hunterace View Post

9-6-13
Ironman Meet Training
BtB's
P-Poopy-Doo Doo Routine
Week 4, Day 3

Deadlifts
Light Day
135x 3 225x 2 315x 1
345x 1 +10 shrugs
300x none!
315x 3 315x 3 315x 3

Power Shrugs
425x 13~14 PR sort of? 425x 13 PR 425x 12 PR

Pull Ups
Bodyweight x 10 Bodyweight x 10 Bodyweight x 10
Strong session Jay ... Going good ... keep up the great work buddy ...
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