Thread: Bronco's Log
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Old 09-08-2013, 08:19 PM   #4
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,937
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by Bronco View Post
I'm focused on improving my powerlifting numbers.
I'm probably not going to post detailed workout logs, but general summaries occasionally.

Any feedback is appreciated.
My main advice is to get your back and rows as brutally strong as possible, and to not pull 90% + very often. Maybe cycle between low rack pulls and floor pulling.
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