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Old 03-24-2010, 08:17 PM   #19
CoopDawg
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Quote:
Originally Posted by kman025 View Post
yes but i think you should still run shorter distances.... when running 5 miles your not running at maximum speed. when running the bases you are. IMO there two toatlly different things.


....... and two triples a game?????.....
yeah i went 3 for 3 last game 2 triples and a single thats usually how it goes im not superstar but i am an good pitcher and have good hand eye coordination for batting. And thats what i use the sled for is the explosive full speed sprints. My team sticks tto the long distance but i try more angles of things.
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