Thread: Bronco's Log
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Old 09-08-2013, 02:48 PM   #3
Bronco
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Join Date: Mar 2013
Location: USA
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Here is my progress on the 5/3/1 lifts this summer.
PRs are in blue

Code:
               OHP                    Deadlift               Bench                 Squat  
              --------------------------------------------------------------------------------
   C1                                      380                 235                  290  
5/26/2013  5  |                   | 285x5 305x5 325x8 | 175x5 190x5 200x10 | 220x5 230x5 245x9
 6/2/2013  3  |                   | 305x3 325x3 340x8 | 190x3 200x3 210x8  | 230x3 245x3 260x8
 6/9/2013  1  |                   | 285x5 325x3 360x6 | 175x5 200x3 225x5  | 220x5 245x3 275x4
              --------------------------------------------------------------------------------
   C2                                      390                 241                  298  
6/16/2013  5  |                   | 295x5 310x5 330x8 | 180x5 195x5 205x10 | 225x5 240x5 255x9
6/23/2013  3  |                   | 310x3 330x3 350x8 | 195x3 205x3 215x5  | 240x3 255x3 270x5
6/30/2013  1  |                   | 295x5 330x3 370x5 | 180x5 205x3 230x5  | 225x5 255x3 285x5
              --------------------------------------------------------------------------------
   C3                                      400                 247                  306  
7/7/2013   5  |                   | 300x5 320x5 340x8 | 185x5 200x5 210x10 | 230x5 245x5 260x9
7/14/2013  3  |                   | 320x3 340x3 360x7 | 200x3 210x3 220x7  | 245x3 260x3 275x6
7/21/2013  1  |                   | 300x5 340x3 380x5 | 185x5 210x3 235x4  | 230x5 260x3 290x6
              --------------------------------------------------------------------------------
   C4                                      410                 253                  314  
8/1/2013   5  |                   | 310x5 330x5 350x8 | 190x5 200x5 215x10 | 235x5 250x5 265x8
8/8/2013   3  |                   | 330x3 350x3 370x7 | 200x3 215x3 230x9  | 250x3 265x3 285x8
8/16/2013  1  |                   | 310x5 350x3 390x5 | 190x5 215x3 240x5  | 235x5 265x3 300x5
              --------------------------------------------------------------------------------
   C5                 150                  420                 259                  322
8/23/2013  5  | 115x5 120x5 130x5 | 315x5 335x5 355x8 | 195x5 205x5 220x10 | 240x5 260x5 275x8
8/30/2013  3  | 120x3 130x3 135x6 | 335x3 355x3 380x6 | 205x3 220x3 235x7  | 260x3 275x3 290x7
9/6/2013   1  | 115x5 130x3 145x5 | 315x5 355x3 400x4 | 
              --------------------------------------------------------------------------------
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