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Old 09-08-2013, 02:43 PM   #436
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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September 8th, 2013

Week 2 done. I will be honest, I doubted if I would make it this far with reps. But I did. 2 weeks of volume and conditioning left, followed by 4 peak weeks.

Things feel stronger and easier each workout.

Cycle 1, Week 2 - 65% Volume Week

Squats
350 x 5
350 x 5
350 x 5

Bench Press
245 x 5
245 x 5
245 x 5

Deadlifts
360 x 5
360 x 5
360 x 5
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