Yesterday was a deload squat. Just used briefs, belt, and wraps. I really dont remember all the warm ups, but last set was 620x1. Dept was spot on, speed was great, weight was light. Time to get ready for another week of training!
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw