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Old 09-08-2013, 12:28 AM   #1164
fenrisulfr
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Max Brawn
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Join Date: Jan 2013
Location: Ohio
Posts: 3,794
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
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I was for sure just tired. I had a great session tonight.

Press
Work set
90x5 105x5 120x5+ goal 14
120x12 PR @this weight
125x4

Push press
120x5/5/5

Press
85x10/10/10/10/10

DB side laterals
20x10 25x10/10/10

All presses superset with chins doubles or triples, pulldowns upon chin failure.
Chins
27
Underhand lat pulldowns
90x15/15/15
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