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Old 09-08-2013, 12:28 AM   #1164
fenrisulfr
Peanut Butter Member
Max Brawn
 
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Join Date: Jan 2013
Location: Ohio
Posts: 4,129
Training Exp: 5
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
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fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!
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I was for sure just tired. I had a great session tonight.

Press
Work set
90x5 105x5 120x5+ goal 14
120x12 PR @this weight
125x4

Push press
120x5/5/5

Press
85x10/10/10/10/10

DB side laterals
20x10 25x10/10/10

All presses superset with chins doubles or triples, pulldowns upon chin failure.
Chins
27
Underhand lat pulldowns
90x15/15/15
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