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Old 09-07-2013, 06:10 PM   #806
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,248
Training Exp: 7-8 years
Training Type: Doggcrapp
Fav Exercise: Choking the Chicken
Fav Supp: Vodka and loose Women
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Default 9/7/13 front squat

Front squat
135x5
185x5
205x5
215x3

Back squats to bench
135x10,12,12

Mini band leg curls
23,23,23

Lying leg raise
15,15

Overall Workout Grade: C+
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