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Old 09-07-2013, 05:13 PM   #805
BigJosh
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Join Date: Mar 2011
Location: Central California
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Training Exp: 7-8 years
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Default 9/6/13 Cycle ? Week 3 OHP

Ohp
145x3
165x1
185x0 (goalx1)
145x6

Pull Ups
Bwx3,2,2,1,.5

Incline Bench
155x10, 170x10,185x8

Db curl
40x10,9, 35x6
Incline lying tricep extension
70x15,15

Overall workout grade: C+

Notes:
First training session in 7 days. A sinus infection forced my hand and I missed a week. Felt very good to be back. Not training and being sick has a really negative impact on my mind state.
Missed my heavy set on ohp. I think my CNS just wasn't woke up yet. I will keep the ohp weight the same next cycle. No biggie.
Overall I missed a rep here and there, but I will get them back in a couple weeks.
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