Shown here we have:
Big tubs of what is in the little bag; The Protein Works whey. One tub is regular whey and one is my custom PWO blend that they mix for me. I have dextrose, whey and creatine.
Xtend has been a staple of mine for years.
Ark 1 - Energy and GH producer. It's a powdered supp based around Arginine. Also contains a lot of B vitamins and Co Q10 and no stimulants for a natural energy hit.
Ark 2 - High quality multi-vitamin.
Ark 3 - Anti-inflammatory and joint supp. Ideal for PWO use. Kills DOMS dead.
NOT SHOWN: Generic brand caffeine tabs. I take 200mgs along with my Ark 1 before training. I also use fish oils on a daily basis. Currently using Universal's.