View Single Post
Old 09-07-2013, 12:38 AM   #2445
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,437
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

07.09.2013 : KORTE 3X3 : CII:PI:W02: D03
SQUAT
Warm Up Sets

BAR*10*01 set
135*09*01 set
225*07*01 set
315*06*01 set
Working Sets
330*05*05 sets

BENCH
Warm Up Sets

Bar*15*01 set
135*15*01 set
225*10*01 set
Working Sets
255*10 / 265*08 / 275*06 / 285*05 / 295*03 / 305*01 / 310*01 / 315*1/1

DEADLIFT
Warm Up Sets

135*10*01 set
225*08*01 set
315*06*01 set
Working Sets
340*05*03 sets
340*03*03 sets
340*01*01 set

Have a great weekend everybody ...
__________________
My Log
ravimolasaria is online now   Reply With Quote