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Old 09-06-2013, 11:40 PM   #1159
fenrisulfr
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Max Brawn
 
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Join Date: Jan 2013
Location: Ohio
Posts: 4,826
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squat
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Well, slightly disappointed.
For some stupid reason, I think I was tired, on rep 8 I just stopped in the hole. Sapped my strength getting back up.

Sqwaats
Work sets
255x5 295x5 335x5+ goal 11
335x8
355x4
255x8/8/8

BB hack squat
145x20

To make matters worse I took a double serving assault not knowing it would give me a pump. So yea that sucked, stoopid leg pump.
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Do your front squats! -me

Squat 515
Bench 315
Deadlift 570
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