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Old 09-06-2013, 03:12 PM   #412
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,789
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9-6-13
Ironman Meet Training
BtB's
P-Poopy-Doo Doo Routine
Week 4, Day 3
*
Deadlifts
Light Day
135x 3
225x 2
315x 1
*
345x 1 +10 shrugs...vid. 80% of 1RM set by the boss. Nothing awesome, felt kinda slow off the ground but shot the hell up fast!
*
300x none! I'm not F'ing around switching all them plates Supposed to be 300x 5-8 singles at 70% of 1RM
*
315x 3
315x 3
315x 3 ...did well. Didn't feel like singles really and these were pretty simple til the last set, was getting tired then and head got worse!
*
Power Shrugs
425x 13~14 PR sort of? ...vid. I got so pissed off on this set! No idea why but started losing my grip. Not sure why but seems with anything fairly heavy after 8-10 reps even with straps my grip goes to F'ing sh!t!
425x 13 PR ...vid. +2 reps. Some redemption, but once again twards the end grip was basically gone!
425x 12 PR ...+1 rep.
*
Pull Ups
Bodyweight x 10
Bodyweight x 10
Bodyweight x 10 ...these sucked! I had nothing left after Power Shrugs! But whatever!
*
Done! 1 hour total. Ok overall, deads went really well, Power Shrugs started shitty but finished good, Pull Ups were disappointing!
*
Vid, naughty language(should have wrote that on vid, but already started loading it, so oh well!
*
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734

Last edited by Hunterace; 09-06-2013 at 03:20 PM.
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