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Old 09-06-2013, 09:21 AM   #1618
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,633
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
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Oops - how did I miss 2 sessions!!

No need to reset your deadlift Rich - dump the rack pulls.

One thing we have to remember is is that us geezers are not capable of doing all the things or things as often many experts may say is needed to gain muscle or strength. They often do not consider age. I'm not saying we cannot do them, just not as often or not in conjunction with other things. For example, they often say to squat 2X per week. Well, combine that with deadlifting and what have you for accessory work, well, it's just too much for some body parts, especially lower back. Heck, even benching takes alot out of your back.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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