Thread: Brute Strength
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Old 09-05-2013, 10:10 PM   #266
bruteforce
The Gristle Eating Giant
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
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Quote:
Originally Posted by Hunterace View Post
Great work Mr Competitor Brute! No meets for 24 days , are you injured, they run out of meets, the world is ending AHHHHHHHHHHHH! Keep up your awesomeness!!!
Haha, thanks Hunter. Gearing up for the big one, Illinois' Strongest Man!

Quote:
Originally Posted by KD5NFW View Post
Solid benching and bamtastic rows
Thanks KD!
Quote:
Originally Posted by BendtheBar View Post
Bench and row progress is good. Keep it up.
Thanks BtB. The protocol is working.
Quote:
Originally Posted by EliteDreams View Post
Thats it
Haha, you know it
Quote:
Originally Posted by ravimolasaria View Post
No meet for 24 days ... How the hell you're gonna survive ... lol ... Strong benching #BRUTEMODE# ... Hopefully the break will work good for you from 25th day ...
Haha, thanks Ravi! Really looking forward to this next one.

So, national deadlift night complete. My knee is still off from twisting it a few weeks ago, but I got some good work done.

Deadlift
225 x 5
225 x 5
315 x 1
315 x 1
315 x 1
405 x 1
495 x 1
565 x 0 - this has a good chance of going next week if me knee cooperates
515 x 1
515 x 1
515 x 1
515 x 1

Strongman deadlift hell. 20 reps or AMAP in 60 seconds
315 x 20 @ 37 seconds.

Other random strongman stuff lifted, but didn't write it down. Great time tonight, worked out a lot of anger.

Tonight's music in honor of the lovely ladies at the gym.
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