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Old 09-05-2013, 06:58 PM   #1615
KD5NFW
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Real Results 4-day Upper/Lower
W18 D3 Thursday

DB bench
80 x 15, 15, 15 +2 reps

Meadows rows (weight does not include BB)
125 x 8e x 3 +5lbs
Lats really felt these today!

CGBP
260 x 5 x 3 +5lbs
Last rep was a little ugly so will stay here again next week.

Seated DB press (interlopers on all the benches so subbed with standing BTNP)
95 x 10 x 3

BB curls
95 x 8, 8, 6
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